Are you interested in increasing your vertical or being the quickest person on court? Have you always dreamed of being able to touch the net, rim, or dunk? Vertical, speed and agilities are valuable assets for athletes of all ages. Vertical training requires a lot of energy because of its high intensity, utilizing the whole body therefore aiding in weight loss enhancing power, speed, and endurance. Hoopsync offers great 4, 6, and 8 week programs that are designed specifically for your needs. These programs entail creative exercises with a combination of plyometric and agility training together, giving you optimal results. Each session will be 60 minutes in length.